Creative Connections: Avoiding Business Burnout with Canvas Wellbeing

This workshop is about carving out time to pause, reflect and re-energize your relationship to creativity and wellbeing within your business.

The session will provide an opportunity for you to:

• Focus on cultivating awareness; what do you need to keep well and inspired so that both you and your business can thrive?
• Explore ideas for developing resilience in times of stress and uncertainty
• Experience some practical tools such as Mindfulness, yoga, breathwork and journaling practices.

Understanding the importance of wellbeing within your approach and practice as a business will improve the quality and longevity of your productivity output and innovation.

A light lunch will be provided from 1pm-2pm for opportunities to meet and connect with other attendees – please let us know whether you’d like to stay and any dietary requirements when you book.

*please note bookings for this event will close on Monday 14th October at 5pm*

What to Bring:
Please make sure to wear comfortable clothing, bring a bottle of water and a notepad and pen.

About the Trainer:
This session will be facilitated by Rosanna Elliott from Canvas Wellbeing. Rosanna is a Theatre director, producer and wellbeing facilitator. You can read more about Canvas’ work here: www.canvaswellbeing.co.uk

This is a free session but a £5 refundable deposit is required to secure your spot.

This workshop is brought to you by Creative Kernow in partnership with Experience Newquay. This project is funded by the UK Government through the UK Shared Prosperity Fund.