Men’s Strength & Stretch Yoga – Taster Session

Looking to feel stronger, more flexible and less stiff? Or perhaps you’re looking for a new way to support your training, recovery and overall wellbeing?

Join us for a 120-minute Men’s Strength & Stretch Yoga Taster Session, designed specifically with men in mind.

Led by experienced Iyengar Yoga teacher Kirsty, who has over a decade of teaching experience and has practised yoga since the age of 14, you’ll be guided by an instructor who has trained with the renowned Iyengar family, including at the world-famous Iyengar Institute in Pune, India. Known for her welcoming teaching style and expert knowledge of movement and alignment, Kirsty makes yoga accessible, enjoyable and beneficial for everyone—whether you’re a complete beginner or have years of training behind you.

This practical, accessible session combines strength, mobility, mindful movement and breathwork to help you move with greater ease, release tension and leave feeling rested, re-energised and refuelled.

What to expect

• Beginner friendly – no previous yoga experience required.
• Strength & mobility – build functional strength while improving flexibility and movement.
• Targeted mobility – focus on tight hamstrings, hips and shoulders, areas often affected by weightlifting, running, sport or long hours at a desk.
• Breathwork & relaxation – learn simple techniques to help manage everyday stress, calm the mind and support better sleep.
• Recovery & performance – complement your existing fitness routine while helping to ease muscle tension and support recovery.
• Move at your own pace – accessible options and variations will be offered throughout the session.

Whether you’re completely new to yoga, returning after a break, or simply looking for something to complement your current training, you’ll be made very welcome.

You’ll have the opportunity to slow down, switch off from the demands of everyday life and reconnect with your body. Through accessible yoga postures, mindful movement and breathwork, you’ll work on strength, balance, mobility and body awareness in a friendly, supportive environment.

You don’t need to be flexible. You don’t need to be experienced. Just come along, move, breathe and give yourself some time to feel good.

Simple. Practical. Energising.