Natural Mindfulness

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Tickets

£25 — £30

Trebah members £25 | Non-members £30

Location

Trebah Garden, Falmouth

Dates

Sat 21st June, 2025
This event has already happened
2:30 pm

About this event

Join a qualified Forest Bathing instructor for a Solstice Natural Mindfulness session at Trebah

Join qualified Forest Bathing instructor, Joss, for a Natural Mindfulness session on Summer Solstice set in the garden.
A Natural Mindfulness session will help you unplug from technology and slow down, bringing you into the here and now, de-stressing and relaxing you. As soon as you open your senses, you begin to connect to the natural world.

In each session you will spend time in nature and connecting with it through all of your five senses. Forest bathing and spending time in nature has been scientifically proven to reduce blood pressure, lower stress, lower blood sugar levels, improve concentration and memory, ease depression and anxiety, increase energy, boost the immune system and help with weight loss. Some of these benefits can last for up to a month after a single forest bathing session.

Having a qualified Nature Therapy Guide with you is a great way to fully experience the process and understand how to do it by yourself. A guide can help you slow down, connect with nature, feel more comfortable in the natural world and find practices that suit you. Let the guide provide the framework to rewild your senses, while nature does the therapeutic work.

The ticket price for this workshop includes garden admission in the price. The workshop will involve walking through the garden on steep slopes and steps. If you have any accessibility requirements, please email [email protected] at least 3 days prior to the event.

Website: https://rewildyoursenses.co.uk/

Contact

01326 252 200 | https://www.trebahgarden.co.uk/event/summer-solstice-natural-mindfulness/