Nutritional Workshop

Nutritional Wellbeing Workshop.

Sea Sanctuary is a unique mental health charity and one of the world’s leading exponents of blue health, the concept that ‘blue spaces’, such as the sea, are beneficial for people’s mental and emotional wellbeing.

Give yourself a ‘blue health’ boost with our new range of wellness activities, support groups, and educational courses designed to improve mental health and emotional wellbeing. This workshop will be delivered on board The ARC, our recently transformed 180ft Dutch barge and the home of our new floating wellbeing Centre.

How will you benefit from attending this workshop?

Wellness is an overall feeling, a reward that the body needs to create balance and harmony. Taking the wellness approach to nutritional, physical and emotional wellbeing will allow you to thrive and not just survive.

Allowing nutrition to become a lifestyle change, nutrition that provides you with the nourishment you need to function at your best and be energised to meet the challenges of your busy lives. Balanced nutrition can change your health, both physically and mentally beyond ways that you thought not possible.

We are excited to be working with Daz Stephens, Founder of Kinetic Energy .

A Health and Wellbeing practitioner and nutrition coach who specialises in working with both businesses and 1-2-1 clients on all aspects of positive change for health and promoting a balanced lifestyle.

My Wellness approach comes through in my passion to coach, educate and highlight the benefits of becoming awesome through meaningful change. It is this combinational change in both physical and mental health that such rewarding changes can improve quality of life.

Through greater understanding of your own nutritional, physical and emotional wellbeing can you then allow yourselves to become the best version of who you wish to be.

Allow me to share my passion with you so that you can do the very same.