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Join us for a half-day Stress Sucks Nervous System Reset retreat at SeaSpace in Newquay on March 21, designed for anyone feeling overwhelmed, wired or in need of space to slow down.
This intimate retreat focuses on practical tools to help calm the nervous system and restore balance. Through guided meditation, simple breathing techniques and gentle practices, you’ll learn ways to manage stress and bring more calm into everyday life.
The experience is designed to be accessible and supportive, whether you’re new to meditation or already exploring wellbeing practices. Guests will also enjoy a relaxed lunch and a curated goodie bag from local and wellness brands including YEW Drink and Cornish Seaweed Bath Co.
With only a small number of spaces available, this retreat offers a chance to step away from the pace of daily life, reset and reconnect with a calmer state of mind.
10:30 – Check-In – Arrival, tea and a gentle welcome. Time to settle into the space and meet the group.
10:45 – Group Session – Opening circle and guided nervous system reset session including meditation and simple breathing techniques to calm the body and mind.
13:00 – Lunch Break – A relaxed lunch together with time to connect and reset. Guests will also receive curated wellness goodie bags from brand partners.
14:00 – Workshop – Practical workshop focused on understanding stress and the nervous system, with tools you can use in everyday life to feel calmer, clearer and more resilient.
15:30 – Close – Closing meditation and reflections before the retreat ends.
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