Wellbeing Workshop

RISE Workshop 1: Regulate & Rebalance A Journey Through Movement, Breath, and Sound

A grounding, restorative session exploring simple, powerful practices to reset and calm the nervous system. You’ll learn a sequence of movement exercises to weave into your daily routine, breathwork strategies to use in formal practice or in moments of stress, and the use of sound for self-healing including recommended audio, tuning forks on the body, and vocal practices.

Make a full day of it: This workshop pairs beautifully with Workshop 2: Find Your Frequency in the afternoon (2–5 PM).

Judith weaves decades of yoga practice with deep therapeutic training to support bodies, minds, and nervous systems under stress. A specialist in stress, trauma, and complex communication, she brings a grounded, compassionate lens to everything she teaches, so you feel seen, safe, and supported. Her yoga journey started with Iyengar, focusing on alignment and progression. She expanded her practice through training at the Devon School of Yoga and the Kundalini Yoga Teachers Association, and now teaches in a way that’s responsive, spacious, and adaptable to real life. Alongside yoga, Judith offers meditation and breathwork, drawing on clinical insight to help regulate and build resilience from the inside out. She is also a practitioner of Tai Chi and Energy Medicine.

The RISE workshops are brought to you as a result of the synthesis of the many approaches that she has studied over the years, refined by self-practice and work with all her students and clients.

What You’ll Experience:
Accessible exercises inspired by yoga, kundalini, qigong, breath work, chakra meditations and energy medicine.
Techniques informed by current neuroscience and physiological research.
Suitable for any level of fitness, from gentle chair practice to vigorous flow

All sessions are suitable for all fitness levels, from gentle chair practice to more vigorous flow.