Wellness Day Retreat

Tickets

Day Retreat £50

Location

Lime House Yoga Studios, Perranporth

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Dates

Sun 7th July, 2024
This event has already happened
9:30 am

About this event

Experience a full day of self care and relaxation at the gorgeous Lime House Yoga Studio

Join us for our Calm Reflections Day Retreat at Lime House Yoga Studios near Perranporth.

Sowena Cornwall run not for profit wellness events across Cornwall ensuring that wellness and self care is accessible and affordable to all.

Experience a full day starting with ‘We’re Not Really Strangers’/Self Reflection, yoga with a mini temple massage with Jo Ramsden, a self-discovery journey led by experienced therapist Izzey to offer coping skills and clarity, and Helen Kelynak’s guided relaxation in the afternoon to leave you feeling as though you’re floating on a cloud.

All retreats come with bottomless hot drinks and plenty of vegan, gluten free and coeliac/GF friendly delights, just bring your own packed lunch and you’re good to go!

This venue got a 10/10 for every feedback form received earlier in the year, it really is a magical space.

09:30am – Arrival tea/coffee
09:45am – ‘We’re Not Really Strangers / Solo Self Reflection
10.30am – Vinyasa Yoga with Jo Ramsden
11:30am – Savasana Assist Short Temple Massage
12:00 – Lunch (bring a packed lunch)
12:45pm – Circle of Collective Healing – Group Therapy with Izzey from Golowhe Therapy
2:45pm – Break
3:00pm – Breathwork and Guided Relaxation with Helen Kelynack
4:00pm – Closing Comments

Contact

07734 227439 | https://sowenacornwall.co.uk/retreat/calm-reflections-wellness-retreat/

Accessibility

Details

There are gravel steps up to the studios from the car parking area and disabled access available.

Facilities