Winter Breathwork Workshop

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Tickets

£10

Location

Falmouth Yoga Space, Falmouth

Dates

Mon 6th December, 2021
This event has already happened
7:45 pm |
1.5 hours

About this event

Breathwork session to reflect on the year.

As we approach the Winter Solstice we will use the breath to reflect on the year, ground into the present and restore energy within the body for the colder months. In this 90 minute workshop, we will guide you through both activating breathwork to energise, and deeply restorative breath techniques to calm the nervous system. We will also incorporate sound, movement, acupressure and meditation techniques to leave you feeling embodied and deepen your connection to the breath, and in turn, yourself.

You do not need to have done any breathwork prior to this. However, please ensure you do not have any of the following contraindications before purchasing a ticket:
– Any history or current occurrence of epilepsy
– Are in the first trimester of pregnancy
– Any history of psychotic illness
– Any eye injury such as detached retina or cataracts

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Contact

07543 756 391