Tickets
Dates
1.5 hours
About this event
As we approach the Winter Solstice we will use the breath to reflect on the year, ground into the present and restore energy within the body for the colder months. In this 90 minute workshop, we will guide you through both activating breathwork to energise, and deeply restorative breath techniques to calm the nervous system. We will also incorporate sound, movement, acupressure and meditation techniques to leave you feeling embodied and deepen your connection to the breath, and in turn, yourself.
You do not need to have done any breathwork prior to this. However, please ensure you do not have any of the following contraindications before purchasing a ticket:
– Any history or current occurrence of epilepsy
– Are in the first trimester of pregnancy
– Any history of psychotic illness
– Any eye injury such as detached retina or cataracts
Thu 25th Apr, 2024
The Poly, Falmouth
£80 — £80
Fri 26th Apr, 2024
Morrab Library, Penzance
£10 — £10
Sat 6th Jan, 2024 — Sat 27th Apr, 2024
The Studio
£50 — £50
Sun 28th Apr, 2024
Looe Valley Vineyard, Looe
£45 — £45