Tickets
Dates
About this event
After the busyness of summer take some time this Autumn to reconnect to yourself and revitalise your health and wellbeing with a day of self-care, delicious food and wellbeing practices by the sea. Alicia and Rich have carefully selected an itinerary of restorative and replenishing activities together with delicious food in a beautiful setting to enhance your wellbeing. Your Day Retreat includes two Yoga practices, Breathworks workshop, time by the sea, a guided walk to the beach, Yoga Nidra meditation/sound bath; delicious buffet lunch, hot drink on arrival and an indulgent cream tea at the end of the day. What a treat!
The psychology and wellbeing informed practices will encourage you to become more in tune with your body and learn more about the important mind-body connection. The Breathworks workshop will include a variety of practices for you to experience, observe and learn about the changes to physiology and nervous system that can be enhanced with the breath. The practices will focus on enhancing feelings of calm and connection and lead you nicely into a restorative meditation and Sound Bath.
Investment: £88
Contact
Map
Community, Spiritual & Wellness
Mon 7th Jul, 2025
The Alverton, Truro
£12 — £12
Art, Community, Live Music, Outdoor
Wed 9th Jul, 2025
Barbara Hepworth Museum and Sculpture Garden, St Ives
Food & Drink, Outdoor, Talks
Thu 10th Jul, 2025
Hotel Meudon, Falmouth
Art, Cornwall 365 Box Office, Festivals, Live Music, Talks
Thu 10th Jul, 2025
Blisland Institute, Bodmin
Book Now
Food & Drink, Live Music
Sun 13th Jul, 2025
Polurrian on the Lizard, Lizard
£0 — £0
Book Now
Food & Drink, Live Music
Sun 20th Jul, 2025
Polurrian on the Lizard, Lizard
£0 — £0
Book Now
Food & Drink, Live Music
Sun 27th Jul, 2025
Polurrian on the Lizard, Lizard
£0 — £0
Book Now
Family, Film
Fri 1st Aug, 2025
Polurrian on the Lizard, Lizard
£7.50 — £25
Book Now
