Wellness Wake-up

A micro-festival of wellness.

Give your well-being a boost with our micro-festival of wellness, carefully curated to calm busy minds, nourish senses, and leave you invigorated.

Taking place at the renowned and exclusive venue, The Ugly Butterfly in Carbis Bay – with panoramic ocean views – this isn’t an event to be missed.

What to expect:

• 9:00am – Arrival and welcome with refreshments kindly provided by Pentire Drinks

• 9.30am – Yoga session with a breathtakingly beautiful ocean backdrop. Engage in gentle physical postures, breathing exercises, and a relaxing guided meditation to finish

• 10:30am – Enjoy a nourishing breakfast bowl, crafted by the talented chefs at Ugly Butterfly, and botanical beverages supplied by Pentire Drinks

• 11:00am – Mindfulness workshop led by an experienced Sea Sanctuary therapist

• 11.45am – Calming final thoughts from the therapist, to leave you feeling tranquil

• 12.15pm – Sea swim, take a dip in the turquoise waters of Carbis Bay, with an optional group swim

Limited availability, booking essential!

About Sea Sanctuary

Founded in 2006, Sea Sanctuary is a Cornish mental health charity harnessing the power of ‘blue health’ – a concept, and firmly held belief, that being around water is one of the most beneficial, non-medicalised ways to improve mental wellbeing. By taking traditional therapy out of the office and onto the water, Sea Sanctuary has supported hundreds of people on their individual journey to improving and maintaining positive mental wellbeing.

The perfect partnership

By combining Ugly Butterfly’s sustainable credentials, breathtaking views, and first-class food, with Sea Sanctuary’s ‘blue health’ ethos and extensive experience in improving mental wellbeing, the Wellness Wake-up is set to be the perfect opportunity to give yourself a wellbeing boost, by starting your week with a clear head and a recharged body.