Add to Calendar
20240519
20240519
Europe/London
Serenity Sanctuary
King Edward Mine Museum, Troon, Camborne, TR14 9HW
Tickets
Dates
About this event
Immerse yourself in our various wellness classes tailored to restore your mind, body and spirit. Led by experienced and passionate hosts, join us for an experience that promises to leave you feeling refreshed, revitalised, and supported on your wellness journey.
10:30am – Arrival
11:00am – Welcome to “We’re Not Really Strangers”
11:30am – Mindfulness with Jon Goddard
12:30pm – Lunch (bring a packed lunch or choose to head over to the Croust Hut cafe on site)
1:00pm – Guided Journaling with Helen Kelynack
1:30pm – Breathwork & Guided Relaxation with Helen Kelynack
2:30pm – Closing Comments
At this event, you have the opportunity to experience Mindfulness with Jon, emphasising the importance of nurturing healthy relationships with others (and yourself!) and addressing feelings of burnout. Following lunch, engage in self-care activities through a guided journaling, breathwork, and relaxation session led by the talented Helen Kelynack, Clinical Hypnotherapist. Helen will demonstrate how to utilise your breath to connect with your nervous system, aiding in stress and anxiety management.
Tea, coffee, and sweet treats will be provided throughout the day.
Accessibility
Details
There are stairs up to the loft studio which is on the second floor.
Facilities
Art, Workshops
Sun 5th May, 2024
Sailors Jail Gallery, Falmouth
£25 — £25
Art, Outdoor, Workshops
Mon 6th May, 2024
Trebah Garden, Falmouth
£36 — £40
Book Now
Active, Dance, Outdoor, Spiritual, Workshops
Thu 2nd May, 2024 — Mon 6th May, 2024
Penventon Park Hotel & Spa, Redruth
£125 — £1350
Book Now
Active, Community, Outdoor, Spiritual, Workshops
Sat 4th May, 2024 — Mon 6th May, 2024
Tregildrans Quarry, Port Isaac
£165 — £165
Book Now
