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Begin with a dry scrub
Exfoliation prepares the skin for treatment. Oat scrubs are mixed with pink Himalayan salt and then finished by adding foraged plants from the gardens: rosemary leaves, thyme sprigs and lavender. You can really smell the herbs.
Rinse off with a shower
Wash off the scrub and begin to gently warm the body through.
Warm up inside the cedar wood sauna
Now the temperature’s building. The Sensory Spa Garden sauna is also a place to wave-watch through the porthole, as the body opens up inside the 80°C heat.
Submerge yourself in the outdoor pool
“The contrast element” involves a temperature shock that boosts circulation, releases endorphins, and tightens the skin. Our in-house host, will be available to provide breathwork coaching and tips to help you regulate your breathing.
Dip into the outdoor hot tubs
Another contrast – but this one’s much, much easier. Here’s where you can sink into some idle time within the garden’s crisp air. Bathe in nature for a while.
End at the fireside
Gather around the heat of the fire pit with bare feet dipped into a warm copper tub. Put a blanket over your shoulders and sip a hot, herbal tea.
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