Tickets
Dates
1.5 hours
About this event
As we approach the Winter Solstice we will use the breath to reflect on the year, ground into the present and restore energy within the body for the colder months. In this 90 minute workshop, we will guide you through both activating breathwork to energise, and deeply restorative breath techniques to calm the nervous system. We will also incorporate sound, movement, acupressure and meditation techniques to leave you feeling embodied and deepen your connection to the breath, and in turn, yourself.
You do not need to have done any breathwork prior to this. However, please ensure you do not have any of the following contraindications before purchasing a ticket:
– Any history or current occurrence of epilepsy
– Are in the first trimester of pregnancy
– Any history of psychotic illness
– Any eye injury such as detached retina or cataracts
Sun 5th May, 2024
Sailors Jail Gallery, Falmouth
£25 — £25
Mon 6th May, 2024
Trebah Garden, Falmouth
£36 — £40
Book NowThu 2nd May, 2024 — Mon 6th May, 2024
Penventon Park Hotel & Spa, Redruth
£125 — £1350
Book NowSat 4th May, 2024 — Mon 6th May, 2024
Tregildrans Quarry, Port Isaac
£165 — £165
Book Now